Ways to work together
Whether you're seeking for a private yoga therapy, mindful movement, breathwork, a holistic life style, a supportive group experience or a retreat. Each offering is an invitation to slow down, reconnect with yourself and cultivate greater ease, resisilence and joy.
Private Yoga Therapy Session
A private yoga therapy session is a personalized one-on-one experience designed to support your body, calm your nervous system, and help you restore balance, resilience, and overall well-being.
We begin with a supportive conversation about your health history, lifestyle, current challenges, and personal goals. When appropriate, a gentle holistic assessment including breathing patterns, posture, movement, balance, and functional mobility may be included to better understand how your body and nervous system are responding to stress and everyday life.
Your session is thoughtfully tailored to your unique needs and may include yoga therapy practices, therapeutic movement, breathwork, mindfulness, meditation, relaxation techniques, nervous system regulation, and guided self-inquiry. For those who wish to deepen their experience, Reiki energy healing can also be integrated into your session, offering an additional layer of relaxation and energetic balance.
Together, we cultivate greater awareness, ease, and vitality supporting not only symptom relief but a more sustainable way of living with balance, presence, and self-compassion.
Let's Learn and Grow Together
These leraning circles are more than workshops they are opportunities to learn, slow down, reconnect, and create meaningful connections with yourself and others. Through the wisdom of yoga, we explore themes that support greater awareness, balance, and well-being.
Each circle offers a blend of learning, mindful movement, breathwork, meditation, reflection, and yoga philosophy. Together, we discover practical tools to support nervous system regulation, emotional balance, self-awareness, and a more conscious way of living.
No previous yoga experience is needed only curiosity, openness, and a willingness to explore.
Your journey can continue beyond each circle through our Yoga & Wellness Book Club, where we gather to explore inspiring books, deepen our understanding of yoga philosophy, and nurture a sense of community.
Coaching & Healthy Workplaces
Whether you are seeking personal growth, navigating challenges, or supporting healthier workplace relationships, I offer a compassionate and holistic approach that combines over 20 years of leadership experience with mindfulness, yoga wisdom, and a trauma-informed perspective.
Through one-on-one coaching and workplace workshops, I support individuals and organizations in cultivating resilience, psychological safety, authentic communication, and meaningful connection.
Together, we explore new perspectives and practical tools to create more balance, clarity, and healthier ways of relating with ourselves, with others, and within our workplaces.
Where You Can Practice With Me
In addition to private yoga and yoga therapy sessions in person and online, I'm honored to share my passion for mindful movement and holistic wellness within the community.
You can find me leading therapeutic yoga and mindfulness classes at the North Shore Women's Centre on Wednesdays morning form 10:30 to 11:30 am, Parkgate Community Centre (senior programs on Thursdays from 11:00 am to 3:00 pm), and Creekstone Care Centre on Wednesdays in the afternoon, with additional workshops and wellness programs offered throughout the Lower Mainland up on request.
My sessions or classes are designed to be welcoming, accessible, and trauma-informed, creating a supportive space where participants can improve mobility, reduce stress, build resilience, and reconnect with themselves regardless of age, ability, or experience.
Discover my art and wellness products
Alongside my yoga and wellness offerings, I create a collection of handcrafted products designed to support moments of rest, ritual, and everyday well-being. From nourishing face creams and soothing bath salts to herbal teas, magnesium sprays and other self-care essentials, each creation is made with love, intention, and care in small batches in North Vancouver.
Every product is thoughtfully crafted to invite you to slow down, reconnect with yourself, and bring more mindfulness and joy into your daily rituals.
Creativity is another expression of connection with ourselves, with nature, and with the present moment. My abstract paintings are inspired by the beauty of stillness, movement, and the natural world, inviting a sense of peace, reflection, and wonder.
Each product and each piece of artwork carries an intention: to create moments of beauty, connection, and well-being in everyday life.
Bulgaria Yoga & Discovary Retreat
Join us for a 10 or 14 day journey through Bulgaria’s rich culture, breathtaking landscapes, and ancient traditions. Beginning and ending in Sofia, we will explore meaningful places including Rila Monastery, Melnik, Plovdiv, and the magical Rhodope Mountains.
The heart of our retreat unfolds in the mountains, where daily yoga, mindfulness, breathwork, meditation, journaling, and nature connection invite us to slow down, restore the nervous system, and reconnect with ourselves.
No previous yoga experience is required. Each day offers an opportunity to learn, explore, and deepen your relationship with your body, breath, and mind at your own pace.
Through authentic Bulgarian cuisine, local traditions, and meaningful encounters, we will experience the beauty of a country where history, nature, and spirituality are deeply woven together.
Spring 2028
